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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, merely making a couple of modest changes can positively impact daily eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chinese fried rice recipe. To cook chinese fried rice you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chinese Fried Rice:
- Prepare 1 lb Sage sausage
- Provide 1/2 lb Lean hamburger
- Take 3 Cups water
- Provide 1/4 cup Soy sauce
- Use 2 beef bouillon cubes
- Prepare 2 cup Rice (not minute rice)
- Prepare 1 can Diced water chestnuts
- You need 1 can bamboo shoots
- You need 3 stick Celery
- Provide 2 Green bell peppers
- Prepare 1 each Yellow bell pepper
- Get 1 each Red bell pepper
- Use 2 large Onion
Steps to make Chinese Fried Rice:
- In a non-stick skillet, Brown hamburger, sausage & 1 diced onion together, crumble small.
- Add water, beef bouillon cubes, soy sauce & rice to meat, cover and cook on low for 20 minutes or until rice is fully cooked.
- Chop celery, bell peppers, onion in chunks
- Add remaining vegetables and cook till fork tender
- Garnish with soy sauce to taste.
The rice is delicate inside and aromatic outside. This texture is what I perceive a good fried rice suppose to be. Remove the rice to let it cool down for half an hour before start frying. If you intend to fry it immediately, you can spread the. Then, heat a skillet or wok and add a neutral oil, like canola or corn oil, which won't distort the flavor of your dish.
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