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Before you jump to Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lettuce wraps recipe. To cook lettuce wraps you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Lettuce Wraps:
- Provide 1 tbsp cooking oil
- Take 1 medium onion
- You need 1/4 cup minced ginger (pickled)
- Get 1 red bell pepper
- Provide 1/2 can water chestnuts
- You need 1/3 cup chopped mushrooms
- Prepare 2 lb lean ground beef
- You need 2 tbsp garlic powder
- Get 1/2 tsp salt
- Take 1 tsp pepper
- You need 1/4 cup soy sauce
- Use 1 head lettuce
Instructions to make Lettuce Wraps:
- Heat oil in a large frying pan. Chop up onions and cook about 5-10 minutes on medium heat.
- Chop up bell pepper, mushrooms, water chestnuts, and ginger if necessary. Add to pan and cook another 5 minutes or so with the onion until veggies are fragrant.
- Put the vegetable mixture aside for now on plate or bowl so you can use the frying pan to cook the beef next.
- Put ground beef, salt, pepper, and garlic powder in the pan. Use a spatula to move the meat around and cook evenly.
- When meat is almost done (some fluid at the bottom of the pan and a little bit of pink meat too) add the cooked vegetables back to the pan along with the soy sauce.
- Stir and cook another 5 minutes or so until the liquid has evaporated off and all of the meat is brown no longer pink. Set the pan aside to cool.
- Take leaves off the head of lettuce individually and fill them with about 1/2 cup of the beef mixture.
- Wrap up the lettuce like a burrito (or however you can manage) and enjoy!
For the best crunch and the sturdiest wrap, you'll want to use either Bibb lettuce or Iceberg lettuce. Romaine works in a pinch, but its leaves are longer, which makes it tougher to form wraps. Should I Make Ground Turkey or Ground Chicken Lettuce Wraps? I've made this recipe using both ground chicken and ground turkey and both work great. There is, however, one very important step and that is to brown the ground chicken.
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