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Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making some small changes.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Evidently, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. To make chicken fried rice you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken Fried Rice:
- Prepare 1/2 green & 1/2 red bell pepper, diced
- Get 1 onion, diced
- Prepare 1 cup diced carrots
- Use 3 cloves garlic, minced
- Use 3 tbsp. Oil (your choice of oil)
- Prepare Small can green peas,drained
- You need Small can water chestnuts (optional) drained
- Take to taste Soy sauce
- Get Sesame oil to taste (I use quite a bit. It adds a lot of flavor)
- Prepare Cooked chicken breast (I use pre cooked chicken, shredded)
- Prepare 1-2 cups about
- Take 2 eggs, wisked
Steps to make Chicken Fried Rice:
- Sauté all the veggies in oil till soft. Add garlic & stir in.
- Move veggies to sides of pan creating a circle in the middle. Pour eggs in the circle, salt & pepper. Stir eggs till cooked &mix in with veggies. Add cooked rice, mix & cook about 10 minutes. Add chicken & mix all together. Add sesame oil to taste & add soy sauce to taste.
- Add drained peas & cook 5 minutes. Enjoy !!
Soften a chopped onion in the wok in a little oil. Then add chopped red pepper, garlic and peas and cook for a couple of minutes. Add cooked shredded chicken, a splash of sesame oil and cold boiled rice. Turn up the heat to high and keep tossing everything together in the wok until the rice is hot. This easy Chinese Chicken Fried Rice recipe is the best ever!
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