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Rice Stir Fry
Rice Stir Fry

Before you jump to Rice Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy many food items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to rice stir fry recipe. You can have rice stir fry using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Rice Stir Fry:
  1. Take 1 lb Chicken
  2. Take 1 box White rice
  3. Get 1 packages Frozen bag of veggies
  4. Prepare 2 cup Shredded carrots
  5. Get 2 cup Bean sprouts
  6. Use 1 cup Water chestnuts
  7. Get 1 cup Teriyaki sauce
Steps to make Rice Stir Fry:
  1. Cook rice to the directions on the box
  2. While the rice is cooking, cut up the chicken into 2 inch square pieces
  3. Cook the chicken in a medium sauce pan, adding about half a cup of teriyaki
  4. When chicken is almost done cooking add in the water chestnuts, carrots, the rest of the teriyaki sauce and frozen mixed vegetables
  5. Let cook until your liking
  6. When the rice is done cooking, put into a bowl then put your stir fry mixture on top, add teriyaki sauce to your liking
  7. And enjoy. (:

Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish. Cook the brown rice according to package directions. Place some water in a wok or frying pan and bring it to a boil. Drain the veggies and set aside.

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