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Teriyaki Spaghetti Squash fry
Teriyaki Spaghetti Squash fry

Before you jump to Teriyaki Spaghetti Squash fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to teriyaki spaghetti squash fry recipe. To cook teriyaki spaghetti squash fry you need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Teriyaki Spaghetti Squash fry:
  1. Get 1 Spaghetti Squash
  2. Get 1 tsp olive oil
  3. Provide 1 can Water Chestnuts (sliced)
  4. Prepare 1 can Fancy Bamboo Shoots
  5. Take 8 oz Teriyaki Marinade
  6. Use 4 oz Mushrooms ( shiitake, oyster, crimini)
  7. Provide 1 lb Fresh stir fry vegetables
Steps to make Teriyaki Spaghetti Squash fry:
  1. Preheat over to 450.
  2. Line cookie sheet with aluminum foil.
  3. Cut squash in half length wise. Remove seeds and brush with olive oil. Place face down on cookie sheet.
  4. Cook squash in over for 35 minutes.
  5. Once done, remove squash from oven. Allow to cool. Take a fork and scrape out the insides into a bowl.
  6. Sautee mushrooms and bamboo in a pan with a little olive oil on medium heat.
  7. After 5 minutes over medium heat. Add remaining veggies to the mix and cook for 10 mins or until tender.
  8. Rwduce heat. Stir in squash and teriyaki sauce. Simmer for 5 mins.
  9. Serve with a topping of Chow Mein Noodles.

Place face down on cookie sheet. Once done, remove squash from oven. Take a fork and scrape out the insides into a bowl. Place spaghetti squash halves face down into the water. Teriyaki Chicken Stir Fry Over Spaghetti Squash Everything / Healthy Eating Stir-fry is one of those great base recipes that allow you to modify to whatever you have on hand.

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