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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a few modest changes can positively affect daily eating habits.

One way to approach this to start seeing some results is to realize that you do not need to change everything at once or that you need to entirely do away with certain foods from your diet. Even more important than wholly changing your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. To cook easy chicken stir fry you need 21 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Easy Chicken Stir Fry:
  1. Prepare 160 g chicken breast cubed / 6 oz .
  2. Take 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Get Baby corn • (frozen and blanched in boiling water or fresh)
  4. Take Bean sprouts • (fresh or canned)
  5. Get Bell peppers • (thin strips mixed colors)
  6. Get Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. Use Cabbage • (shredded)
  8. Prepare Carrot • (matchstick size batons – cut from fresh or canned)
  9. Take Mushroom • (sliced fresh or canned button)
  10. Prepare Onion • (sliced)
  11. You need Red onion • (sliced)
  12. Get Scallion spring onion • / (halved then sliced lengthways)
  13. Provide Water chestnuts • (frozen and blanched in boiling water or canned)
  14. Prepare 50 g egg noodles dry / 2 oz .
  15. You need 150 ml Soy Sauce Light / 5 fl . oz .
  16. Use Five 1 teaspoon Spice Mix (Chinese herbs)
  17. Prepare ½ teaspoon Chili Powder
  18. Get 1 teaspoon Garlic Powder
  19. Prepare ½ teaspoon Ginger Powder
  20. Prepare ½ teaspoon Pepper Szechuan (Ground)
  21. Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.

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