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Robin's Whole Grain Rice & Chicken Casserole
Robin's Whole Grain Rice & Chicken Casserole

Before you jump to Robin's Whole Grain Rice & Chicken Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a lot more popular than in the past and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

You can see results without needing to remove foods from your diet or make huge changes immediately. Even more crucial than entirely modifying your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

As you can see, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to robin's whole grain rice & chicken casserole recipe. You can have robin's whole grain rice & chicken casserole using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Robin's Whole Grain Rice & Chicken Casserole:
  1. You need 1 cup Whole Grain Rice
  2. Take 1 can Cream of Mushroom Soup
  3. You need 1 can Water
  4. Take 1 1/2 cup Frozen Broccoli
  5. Use 1 can Water Chestnuts (drained)
  6. Get 2 Boneless Skinless Chicken Breast (thawed)
Steps to make Robin's Whole Grain Rice & Chicken Casserole:
  1. In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can).
  2. Add frozen broccoli and water chestnuts.
  3. Dice and add thawed chicken breasts. Stir into the casserole. Season to taste.
  4. Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools.
  5. Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes.

Good source of phosphorus, magnesium, manganese, selenium, and thiamin. Cooked rice, brown or white (without salt added) benefits all sorts of birds during severe winter weather. Pigeons, doves and pheasants may eat uncooked rice but it's less likely to attract other species. Any dry breakfast cereal makes for useful bird food, although you need to be careful only to put out small amounts at a time. In fact, some birds prefer uncooked rice to cooked rice, including pigeons, doves, and pheasants.

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