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Before you jump to Crunchy 3 Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to crunchy 3 bean salad recipe. To make crunchy 3 bean salad you only need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Crunchy 3 Bean Salad:
- Get 1 can garbanzo beans, drained and rinsed
- Use 1 can kidney beans, rinsed and drained
- Take 1 can sliced water chestnuts, drained
- Provide 1 can green beans, rinsed and drainef
- Get 1 small red onion, thinly sliced
- Provide 1 cup Braswell Vidalia Onion Peppercorn Dressing
Steps to make Crunchy 3 Bean Salad:
- Add all ingredients to a medium mixing bowl. Stir until blended. Refrigerate for at least an hour.
Chop onion, parsley and garlic and pour into a large bowl with pine nuts. In a separate small bowl, prepare dressing by whisking together the mustard, vinegar, olive oil, vegetable oil, yoghurt, salt and pepper. Toss with the vinegar, olive oil, agave nectar, salt, and pepper. Combine green beans with enough salted water to cover. Bring to a boil over high heat.
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