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Mixed Vegetables
Mixed Vegetables

Before you jump to Mixed Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.

One way to deal with this to begin seeing some results is to understand that you do not need to change everything immediately or that you should altogether eliminate certain foods from your diet. Even more important than completely modifying your diet is just substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to mixed vegetables recipe. To make mixed vegetables you only need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Mixed Vegetables:
  1. Get 1 small onion, sliced
  2. Get 1 medium carrot, sliced
  3. Prepare 1 small bell pepper, sliced
  4. Take 1 christophene (chayote), sliced
  5. Prepare 1 can cut baby corn, drained and rinsed
  6. Take half can water chestnuts, drained, rinsed and sliced
  7. Use 1 can straw mushrooms, drained, rinse and halved
  8. Prepare 1 tbsp garlic, minced
  9. You need 1 tbsps minced ginger
  10. Prepare 1 tbsp soy sauce
  11. You need 1 tsp salt (optional)
  12. Provide 1 tsp cornstarch
  13. Provide 1 tbsp sesame seed oil
  14. Use 2 sprigs green onion, sliced (optional)
  15. Provide 1 tbsp vegetable oil for frying
Steps to make Mixed Vegetables:
  1. Mix cornstarch with 2 tbsp of water and soy sauce and set aside.
  2. Heat wok and add vegetable oil on medium high heat.
  3. Add half ginger, half garlic and onion to the wok and stir fry for 30 secs.
  4. Add carrot and christophene and stir fry for 1 minute.
  5. Add bell pepper, corn, chestnuts and mushrooms and stir fry for 1 minute.
  6. Add the rest of the garlic and ginger and salt, if using. Stir and then add corn starch solution and cook for 1 to 2 minute(s).
  7. Add sesame oil and green onion and combined with vegetables. Remove from heat. Serve hot.

Peel the carrots and pickling onions or shallots. On the box below you will find Mixed vegetables crossword clue answers as seen on Mirror Classic Crossword. You are here probably looking to find the answer of Mixed vegetables. Thanks god you are in the right site! Season the sautéed mixed vegetables and serve them.

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