Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Singapore Noodles (diet version) recipe here. We also have wide variety of recipes to try.
Before you jump to Singapore Noodles (diet version) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to singapore noodles (diet version) recipe. You can cook singapore noodles (diet version) using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Singapore Noodles (diet version):
- Get 75 g egg noodles dry / 2½ oz .
- You need 2 eggs large hens
- You need 200 g shrimp prawn / king (large, raw and shelled + head and tail off and deveined) / 7 oz .
- Prepare 50 g red pepper / 2 oz .
- You need 75 g pepper yellow / 2½ oz .
- Take 25 g broccoli (frozen and blanched in boiling water or fresh, florets with stems) / 4½ oz .
- You need 50 g carrot (matchstick size batons) / 2 oz .
- You need 125 g mushroom (sliced fresh) / 4½ oz .
- Provide 75 g red onion (sliced) / 2½ oz .
- You need 50 g scallion spring onion / (halved then sliced lengthways) / 2 oz .
- You need 50 g water chestnuts (frozen and blanched in boiling water or canned) / 2 oz .
- Take ½ tablespoon fish sauce
- Use ½ tablespoon soy sauce and extra as an accompaniment
- Get 2 teaspoons garlic powder
- Take ½ teaspoon ginger dried
- Use 1 teaspoons curry powder medium *
- Provide “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Singapore Noodles (diet version):
- Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes. Strain the noodles and run under cold water in the strainer. Rest in the strainer in the empty pan set and set aside.
- Mix the eggs (beaten) with the fish sauce. Pour into a heated wide base fry pan on medium heat without stirring. When the egg mix has set turn it out on to a clean work surface and cut into strips.
- Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Add the shrimp / prawns to the pan. Stir fry until the shrimp pieces are getting pink all over.
- Add the veg and spray liberally with Spray2Cook. Stir vigorously and spray again and add the garlic, ginger and curry powders.
- Keep stirring for 3 minutes and then add the noodles. Add them bit by bit separating them out and stirring in on each addition.
- Add the egg. Stir-fry gently until the noodles are warm remove from the heat and serve immediately.
I.e. way, way more carbohydrates than you should be eating in a single meal. It includes thin rice noodles, peas, Cantonese-style pork and shrimp, and is seasoned with Indian red curry. Nutrition information for this Chinese dish can vary depending on the recipe and chef. Singapore noodles are a type of noodle dish found in Chinese restaurants. It's not entirely clear where Singapore noodles—the stir-fried curried rice noodles with shrimp, pork, and vegetables—come from, though it's unlikely Singapore is the source.
If you find this Singapore Noodles (diet version) recipe helpful please share it to your good friends or family, thank you and good luck.