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Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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We hope you got insight from reading it, now let’s go back to shrimp and tofu stir-fry recipe. You can have shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Shrimp and Tofu Stir-Fry:
- Take 1 Large bag of medium shrimp, peeled and no tails
- Take 1 medium Sweet onion, diced
- Prepare 1 large Zucchini, diced
- Use 3 green onions, chopped
- Get 6 Baby portobella mushrooms, roughly chopped
- Provide 1 tsp diced garlic
- Prepare 1 dash salt
- You need 2 tbsp Sesame seeds
- Provide 2 tbsp olive oil, extra virgin for sauteing
- Take 1 can mini corns, drained and rinsed
- Get 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
- You need 1 packages Super firm Tofu, cubed (bought mine cubed already)
- Prepare 1 Bottle of Orange Sauce, any brand will do
- You need 3 tbsp Teriyaki sauce
- Get 3 tbsp low sodium soy sauce
- Prepare 1 can water chestnuts, drained and rinsed
- Use 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
- In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
- Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
- When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
- Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
- Enjoy!!
I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.
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