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Vegetable Soup
Vegetable Soup

Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some modest changes can positively impact daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Obviously, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you need 22 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Soup:
  1. Get 1 large Onion, chopped
  2. Provide 2 cloves Garlic, chopped finely
  3. Provide 1 can Chopped tomatoes
  4. Prepare 1 or 2 Fresh tomatoes, chopped
  5. Use 4 sticks celery, sliced
  6. Provide 100 grams Chestnut mushrooms
  7. Prepare 1 handful parsley, finely chopped
  8. Get 4 medium Potatoes, diced
  9. Get 1 Carrot, peeled and sliced
  10. Provide 1 Bay leaf
  11. Provide 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
  12. You need 1 Salt
  13. Take as needed Water
  14. Provide 50 grams Rice
  15. Get 1 pinch Hot paprika
  16. You need 2 tbsp olive oil, extra virgin
  17. Provide 1 can cannellini beans
  18. Take 1 Green pepper, roughly chopped
  19. Prepare 50 grams broccoli sprouts, cut in half
  20. Take 1 handful fresh basil leaves, chopped
  21. Get 50 grams frozen spinach
  22. Get Parmigiano reggaino cheese
Steps to make Vegetable Soup:
  1. Heat the oil over a medium heat.
  2. Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
  3. Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
  4. Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
  5. Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
  6. Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
  7. Check seasoning.
  8. Let it rest for 10 minutes and serve sprinkled with grated cheese.

Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Add the garlic, curry powder and thyme. Make the soup: Sauté the onion, carrot, leeks and celery until soft, fragrant and starting to turn golden brown. The more the vegetables caramelize at this stage, the more intensely flavored the soup will be. Directions In a large saucepan, saute the carrots, celery, onion and green pepper in butter until tender.

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