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Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than before and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making some minor changes can positively affect everyday eating habits.
One way to approach this to start seeing some results is to understand that you do not have to change everything straightaway or that you need to completely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Evidently, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vegetable lomein recipe. To make vegetable lomein you need 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Lomein:
- Get 1 can Water chestnut
- Get 1 can Bean sprouts
- Use 1 can Bamboo shoots
- Provide 1 onion-I used a yellow onion and some green onions also
- Get 1 packages Lomein noodles- I use the ones made from egg whites only
- Take 3 tbsp Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label
- You need 1 cup Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one.
- Provide 5 dash Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also
- Provide 1 1/2 tsp Gravy master browning caramelizing sauce
- Get 2 clove Garlic minced
- Prepare 1 Ginger
- Prepare 1 bunch Shredded cabbage
- Use 1 Oil- sesame, Evoo or veg
- Get 1 Sauce-oyster, chili, or hoisin- you can use just a little of these
- You need 1 dash White pepper
- Use 1 dash Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it.
Steps to make Vegetable Lomein:
- Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking.
- Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften.
- Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc.
This Lo Mein recipe is made with egg noodles and a variety of vegetables. It's healthy, authentic and low in calories. It has my favorite veggies such as bok choy, shiitake mushrooms and red bell peppers. The veggies add lots of texture and colors to this beautiful dish. Vegetable lo mein is your go-to recipe if you're craving a quick and easy Asian stir-fry.
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