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Chopped Rice/Fish Salad
Chopped Rice/Fish Salad

Before you jump to Chopped Rice/Fish Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, simply making a few small changes can positively affect day-to-day eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chopped rice/fish salad recipe. To cook chopped rice/fish salad you need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Chopped Rice/Fish Salad:
  1. Prepare half cup of cooked rice
  2. You need Tuna or Pilchards
  3. Use Rocket/Watercress/Baby Spinach (roughly chopped)
  4. Get Tomatoes(chopped)
  5. You need Onions (chopped)
  6. You need Mixed colour peppers (chopped)
  7. Take Avocado (roughlychopped)
  8. Take Pepper dews (roughly chopped)
Instructions to make Chopped Rice/Fish Salad:
  1. Salad Dressing: balsamic vinegar, olive oil, pepper dew pickle juice (and/or any preferred pickle juice), 1 spoon any plain yoghurt, salt, pepper, mustard powder & 1 tsp of honey…shake in tight sealed jar
  2. Mix all chopped ingredients in salad bowl with rice
  3. Season with home made dressing, toss and serve (I find homemade dressings are guilt free because you know what's in it, because you put it together yourself)

Stir in the crumbled ricotta salata, reserving a few crumbles to sprinkle over the top of the dish. This rice salad includes summer squash, tomatoes, spinach, green onions, and a lemon and olive oil dressing. It pairs well with grilled or broiled steak, fish or seafood. Feel free to substitute with other vegetables, such as thinly sliced red onion, cooked fresh or frozen peas, cooked Frenched green beans, pea pods, etc. To make the dressing, mix all the ingredients together with ½ teaspoon.

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