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Before you jump to Watercress salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to watercress salad recipe. You can cook watercress salad using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Watercress salad:
- You need 1 bunch watercress leaves
- Get 1 fresh tomato
- Provide 1 medium cucumber
- Use 1 small blanch onion
- You need 1 handful pomegranate
- Get Dressing
- Get Black pepper
- You need Vinegar
- Use Sesame oil
- Take Seasoning
Instructions to make Watercress salad:
- Wash well
- Then slice and set aside
- Slice tomato/cucumber and onion(i blanched my onion) and set aside
- Mix dresser, with black pepper/ chili flakes/ vinegar/ sesame oil and lil seasoning
- Mix well and set aside
- Now in a clean bowl, add well sliced watercress/ sliced tomato/ sliced cucumber and sliced blanched onion.
- Garnish with pomegranate and lemon slice
- Enjoyyyyyyyyyy with rice😋😋😋😋😋😋
In a bowl, mix the leaves and onion. Drizzle dressing over and toss to combine. Drain in a sieve and cool under running cold water. Drain again, fish out the asparagus, then peel off the hard outer skins from the beans - make a nick in the tops and pop the beans out. Add watercress and toss with vinaigrette to evenly coat.
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