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Cauliflower and watercress soup
Cauliflower and watercress soup

Before you jump to Cauliflower and watercress soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a couple of minor changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably purchase a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to cauliflower and watercress soup recipe. You can cook cauliflower and watercress soup using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower and watercress soup:
  1. Provide 1 leek, wash well and roughly chopped
  2. Get 1 tablespoon oil
  3. Get 1 tablespoon butter
  4. You need 1 head cauliflower, cut into small pieces including softer parts of the stalk and small white leaves
  5. Prepare 1/2 bunch watercress, remove the thickest part of the stalk
  6. Get 1 stick celery, roughly chopped
  7. You need 1 potato, peeled and chopped
  8. Use Pinch salt
  9. Take 1 vegetable stock cube
  10. Provide Water (as required)
Instructions to make Cauliflower and watercress soup:
  1. Heat oil and butter on medium heat and add the leak and celery. Cook gently until half original volume. Don’t allow Vegetables to brown.
  2. Add cauliflower and potato and a pinch of salt, cover and cook until half original volume. This step will be quicker if vegetables are cut small.
  3. Add stock to barely cover vegetables and watercress and cook until cress is tender.
  4. Purée using stick blender or similar.
  5. Optional extras - add ground celery seeds at start of cooking process. Or sour cream to serve.

If you can find wild watercress growing in a stream, even better. This soup reaches peak nutrient density with not one, but two nutrient dense, cruciferous vegetables. Thinly slice the stems and add to the onions with the remaining cauliflower Place a quarter of the hot soup in a food processor and add a quarter of the watercress. Tip into a clean saucepan and repeat with. This tasty and super healthy watercress and cauliflower soup can be enjoyed by everyone as a low carb appetizer or lunch dish.

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