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Before you jump to Healthy Banana Walnut Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to healthy banana walnut smoothie recipe. You can have healthy banana walnut smoothie using 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Healthy Banana Walnut Smoothie:
- Use 3 banana
- Prepare 3 cup chilled milk
- Prepare 2 tbsp honey
- You need 10-12 pieces walnuts and chopped
- Use 1 tsp cinnamon powder
Instructions to make Healthy Banana Walnut Smoothie:
- Take a three banana and cut banana in to slices.
- And add in mixture jar.
- Add milk in to jar.
- And add cinnamon powder.and honey.
- And then add chopped walnuts.
- Blend mixture for 5 to make proper smoothie.
- It's ready to serve chilled. garnish with pistachio.
Banana And Walnut Smoothie Recipe Card. A healthy and tasty drink for your midnight hunger pangs! This smoothie is a great healthy breakfast or snack throughout the week. Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt.
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