Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Chinese Watercress Soup 西洋菜湯 recipe here. We also have wide variety of recipes to try.

Chinese Watercress Soup 西洋菜湯
Chinese Watercress Soup 西洋菜湯

Before you jump to Chinese Watercress Soup 西洋菜湯 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.

In order to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you want to make big changes, but the most important thing is to bit by bit switch to making healthier eating selections. In time, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chinese watercress soup 西洋菜湯 recipe. You can cook chinese watercress soup 西洋菜湯 using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Chinese Watercress Soup 西洋菜湯:
  1. Take 2 big bunch of watercress
  2. Take Carrots
  3. Get 300 g Lean Pork
  4. You need sweet and bitter almond 南北杏
  5. Prepare 4 Sweet Dried Candied Dates 蜜棗
  6. Prepare Dried Duck Kidney (optional)
  7. Prepare Dried Tangerine Peels (Optional)
Steps to make Chinese Watercress Soup 西洋菜湯:
  1. Ingredients, Washed Watercress Well usually soak them for 30 Mins. Others Rinse Well, and Carrots Cut them up in chunks. If you can find Tangerine Peels (which i dont have with me) Soak until soft and scrape the inner side out and place in cold water when start boiling. This will help cough. As for the Dried Duck Kidneys if you can find them. Soak for 30 mins, sliced and place in boiling water for 1 min then take out (place it when cooking the soup later)
  2. Pork Cut in chunks place in cold water then cook until its boiling for max 4 to 5 mins. Take out and rinse well. Why we do this is to take out the blood and pork smell and also clean out the pork.
  3. Get a Big Pot half pot full of water. Cold Water pop all ingredients in except the watercess High Heat for 15 mins mins Cover Lids. (you can pop in those peels and duck kidneys in if you have)
  4. When water is Boiling put watercress in. We place them when water is boiling to avoid bitterness from watercress. Add in more Hot Boiled Water Until Pot is 3/4 Full. Remember to leave 2 handfuls on the side for later use. Boil for another 1.45hrs Med High Heat Cover Lid.
  5. After a total of 2 hrs you will see there should be only half pot full from evaporation. Taste the soup, add in little salt if needed. Now add in the rest of watercress in and cook for another 15mins. Served hot. Done!

Watercress (西洋菜, sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable. It's often overlooked at the market, because people don't know how to prepare it. Soak for a few minutes before use; Tip: When washing watercress, watch out for some small snail in between the leaves. Stir and press the watercress into the soup. Water cress should be just tender.

If you find this Chinese Watercress Soup 西洋菜湯 recipe helpful please share it to your friends or family, thank you and good luck.