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Before you jump to Watercress Wasabi-ae recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely choose a lot of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
Obviously, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to watercress wasabi-ae recipe. You can have watercress wasabi-ae using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Watercress Wasabi-ae:
- Provide 1 bunch (140 to 150 g) Watercress
- Get 1-2 teaspoons Wasabi Paste
- Use 1 tablespoon Dashi Stock (OR a pinch of Dashi Powder and Water 1 tablespoon)
- Use 2-3 teaspoons Soy Sauce
- Use 2 teaspoons Mirin
- Use Extra Wasabi Paste
Instructions to make Watercress Wasabi-ae:
- Blanch Watercress in boiling salted water very quickly. Basically you put the Watercress into the boiling water, root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water.
- Cut into 5cm length.
- Mix Dashi Sock, Soy Sauce, Mirin and Wasabi in a large bowl. Add the Water cress and mix to combine well.
- Serve with extra Wasabi paste on top or side, so that you can make the flavour even stronger as you eat.
Mix Dashi Sock, Soy Sauce, Mirin and Wasabi in a large bowl. The pepperiness becomes quite mild when blanched, and crunchy texture and the flavour go well with Wasabi sauce. But my family seems to enjoy it very little. Wasabi is a tricky ingredient to use. OK… you will enjoy this dish only if you like Wasabi.
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