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Before you jump to Crushed Potatoes With Watercress In Olive Oil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, however, just making some modest changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to crushed potatoes with watercress in olive oil recipe. To cook crushed potatoes with watercress in olive oil you only need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Crushed Potatoes With Watercress In Olive Oil:
- Provide 4 medium Potatoes, peeled and cut in half
- Take to taste Salt
- You need to taste Ground black pepper
- You need 1 bag watercress
- Provide Sprinkle of dried mint
- Prepare Good amount of olive oil
Steps to make Crushed Potatoes With Watercress In Olive Oil:
- Cook the potatoes in a pot of Salted water. Should take about 15-20 minutes.
- Drain the potatoes well in a colander then return them to the pot over a medium heat
- Gently squish each potato with a fork. Then add in the olive oil and mint.
- Add in the watercress, Season with salt and pepper and stir gently to combine everything.
- Cook for about 5-10 minutes or until the watercress has wilted.
Get the recipe from Food & Wine. When the potatoes are done drain well and return them to the pan with the extra-virgin olive oil. Gently crush each potato against the side of the pan with the back of a fork until it just bursts. Crush the potatoes lightly with a fork. Add the black olives and chives to the crushed potatoes and season with salt and freshly ground black pepper.
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