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Grilled Salmon & Watercress Mazegohan
Grilled Salmon & Watercress Mazegohan

Before you jump to Grilled Salmon & Watercress Mazegohan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

You can see results without having to remove foods from your diet or make substantial changes immediately. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to grilled salmon & watercress mazegohan recipe. You can have grilled salmon & watercress mazegohan using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Grilled Salmon & Watercress Mazegohan:
  1. Use 2 cups Japanese Short Grain Rice *180ml cup
  2. Use 2 tablespoons Sake (Rice Wine)
  3. Provide 1/4 teaspoon Salt
  4. Provide 400 ml Dashi Stock *about
  5. Provide 200-300 g Salmon Fillets *OR 2 slices, bones removed
  6. Take 1/2-1 teaspoon Salt
  7. Provide 1 bunch Watercress *140 to 150g
  8. You need Toasted Sesame Seeds or Nori for topping *optional
Instructions to make Grilled Salmon & Watercress Mazegohan:
  1. Sprinkle a generous amount of Salt over the salmon’s flesh side. I used 1 teaspoon Salt for 280g Salmon. Cover and rest in the fridge over night. Grill or pan-fry until cooked through. Crispy skin can be added to the dish if you like it, or just remove it.
  2. Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few more times until water flows through clear.
  3. Drain the rice and put it into the rice cooker’s inner pot. Add the Dashi Stock, 1/4 teaspoon Salt and Sake. Add more Water if needed to make the liquid up to the 2-cups-marking.
  4. Press ‘COOK’ button to start cooking. When the rice is cooked, let it steamed for 10 minutes.
  5. Wash Watercress, pick sprigs and thin stems, cut coarsely. Save thick stems for other dishes.
  6. Add grilled Salmon and Watercress to the rice, mix gently to combine.
  7. Sprinkle some Toasted Sesame Seeds or Nori on top, drizzle small amount of Soy Sauce and enjoy.

Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet. Leave it to marinate for an hour or so, either in a plastic bag or on a tray covered with clingfilm. Preheat your grill to its highest setting. Salmon is done when it is glazed from the marinade and flakes easily with a fork. Salmon, whether fillet or steak, is an ideal fish to cook on the grill.

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