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Sous vide quail breasts with warm potato and watercress salad
Sous vide quail breasts with warm potato and watercress salad

Before you jump to Sous vide quail breasts with warm potato and watercress salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sous vide quail breasts with warm potato and watercress salad recipe. You can have sous vide quail breasts with warm potato and watercress salad using 14 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Sous vide quail breasts with warm potato and watercress salad:
  1. Use For sous vide quail:
  2. Use 18 pcs quail breast fillet
  3. Provide 3 garlic crushed
  4. You need 2 tsp fresh thyme
  5. Prepare Salt and pepper
  6. Get Olive oil
  7. You need For potato and watercress salad:
  8. Prepare 500 g small red potato, cleaned, unpeel and cut it bite size
  9. Take 3 tbsp olive oil
  10. Use Salt and pepper
  11. You need 2 tsp lemon juice
  12. Get 2 tsp sherry vinegar
  13. Get 1 bunch watercress tough stems removed
  14. Get Zest half of lemon
Steps to make Sous vide quail breasts with warm potato and watercress salad:
  1. For Sous vide quail breast:
  2. Set the Anova sous vide precision cooker to 62 C
  3. Season the quail with salt and pepper and place in the large zipper lock or vacuum seal back along with olive oil, garlic and tyhme.
  4. Seal the bag using the water immersion technique. Place in the water bath for 1 hour
  5. When the timer goes off, remove the bag from the water bath. Remove the quail from the bag and pat dry with paper towels.
  6. Heat the pan over high heat and put 2 tbsp of light olive oil. Add the quail and sear until skin is golden brown, about 1 minute per side.
  7. Transfer to the place and serve with warm salad.
  8. For salad: Heat oven to 375 C. Arrange potatoes in a roasting pan and add 1 tbsp olive oil, salt and pepper. Roll potatoes to coat.
  9. Roast for 40 minutes of until the potatoes are tender. Remove from oven and let stand just until cool enough to handle.
  10. Meanwhile, whisk together lemon juice, sherry vinegar, 2 tbsp olive oil, salt and pepper in a medium bowl, set aside.
  11. Put the warm potato in a bowl, add the vinaigrette and toss to coat. Add watercress and lemon zest, toss, serve immediately.
  12. Enjoy

The quail breast was so tender and melt in your mouth. sous vide quail. Sous vide duck breast, blackberry sauce, roasted vegetables. Sous vide is probably the healthiest way to cook duck. Here, I tried to create a tasty but healthy dish, with barely any added fat and no refined sugars. Time and accurate temperature are key while cooking sous vide..

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