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Smoked salmon, watercress and walnut salad
Smoked salmon, watercress and walnut salad

Before you jump to Smoked salmon, watercress and walnut salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.

You can make similar changes with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to smoked salmon, watercress and walnut salad recipe. You can cook smoked salmon, watercress and walnut salad using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Smoked salmon, watercress and walnut salad:
  1. Get 2 strips smoked salmon
  2. Get 50 grams radish
  3. Take leaves Few spinach
  4. Provide Half handful watercress
  5. You need Half peeled orange
  6. Use Half handful walnut
  7. You need Chestnuts if you have some :)
Steps to make Smoked salmon, watercress and walnut salad:
  1. Place strips of smoked salmon in the centre of the plate and garnish all the salad mix around it. Sit back,relax & enjoy the healthy and satisfying meal made within a few minutes.
  2. I'm sure you can also add your own version of whatever your palette fancies.
  3. Hope you enjoy this quickest dinner/lunch recipe.

Scatter with a handful of crisp croutons and some walnut halves. This Smoked Salmon, Walnut and Avocado salad really is 'mood food'. Delicious, easy to prepare and food as medicine. Throw together a salmon salad for a light lunch or supper when you're short on time. Our selection includes warm and cold salads, using both salmon fillets and smoked salmon.

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