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Before you jump to Carrot & Walnut Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to carrot & walnut salad recipe. You can cook carrot & walnut salad using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Carrot & Walnut Salad:
- Prepare 2 large Carrots *sliced OR shredded into thin strips
- Get 1/2 cup Toasted Walnuts
- Get 1/4 teaspoon Salt
- Take Freshly Ground Black Pepper
- You need 1 tablespoon Wholegrain Mustard
- Provide 1 tablespoon Lemon Juice
- Take 1 tablespoon Olive Oil *optional
- Use 1/2 tablespoon White Wine Vinegar *optional, depends on the sourness of the Lemon Juice
- Take 1 teaspoon Sugar
Steps to make Carrot & Walnut Salad:
- Combine Olive Oil, Lemon Juice, Wholegrain Mustard, Salt and Black Pepper in a large bowl.
- Add Carrots and Walnuts and toss and mix well. Taste and adjust the flavour by adding White Wine Vinegar and Sugar if required.
- I recommend to refrigerate this salad for 30 minutes, then toss again before serving.
Carrots are a particularly good source of beta carotene. Carrot fly: Carrot fly is a small black-bodied fly whose larvae feed on the roots of carrots. The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed.
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