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Before you jump to Watercress Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress salad recipe. To make watercress salad you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Watercress Salad:
- Prepare 1/4 cup rice vinegar (not seasoned)
- Prepare 1 Tbsp. grated sweet onion such as Vidalia or Walla Walla (use large holes of a box grater)
- Use 1/4 cup finely grated peeled Gala apple (use small holes of box grater)
- Use 4 tsp. soy sauce
- Use 1 tsp. sugar
- You need 3 Tbsp. vegetable oil
- You need 6 cups watercress (thin stems and leaves only; from 1 large bunch)
- You need 1 firm-ripe avocado
Instructions to make Watercress Salad:
- Stir together vinegar, onion, apple, soy sauce, and sugar - until sugar has dissolved, then stir in oil.
- Just before serving, toss watercress with enough dressing - to coat. Quarter, pit and peel avocado, then cut crosswise - into ¼ inch thick slices. Gently toss with watercress.
- Watercress can be trimmed 1 day ahead and chilled in a sealed bag lined with damp paper towels. - - Dressing can be made 2 days ahead and chilled, covered. Stir or shake before using.
Add watercress and toss with vinaigrette to evenly coat. Add watercress and toss with vinaigrette to evenly coat. Finely grate the zest of two of the oranges, avoiding any pith, then peel them with a sharp knife, removing all the pith. Run a sharp blade either side of the thin membranes, releasing whole. Use duck in these easy recipes… Cobb salad with green goddess dressing.
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