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Watercress Cauliflower Soup
Watercress Cauliflower Soup

Before you jump to Watercress Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets require much work and will significantly change how they live and eat. In reality, however, simply making some minor changes can positively impact everyday eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to watercress cauliflower soup recipe. To cook watercress cauliflower soup you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Watercress Cauliflower Soup:
  1. Take 4 cup Fresh watercress
  2. You need 1 head Cauliflower florets
  3. Use 2 cup Reduced sodium chicken broth
  4. Provide 2 cup Water
  5. Get 1 tbsp Organic Ghee Butter
  6. Use 1/2 cup Chopped onions
  7. You need 1 Salt
  8. You need 1 Pepper
  9. Get 1 tbsp Unbleached flour or any organic flour of choice
Steps to make Watercress Cauliflower Soup:
  1. Melt butter in medium saucepan and chopped onions until tender and translucent (about 3 minutes)
  2. Add flour to onion and mix (about a minute)
  3. Add chicken broth and cauliflower florets. Let it boil.
  4. Once boiled, lower heat and let it simmer (about 15-20 mins)
  5. Once the cauliflower is tender, add the watercress. Let it cook for a minute, until watercress is wilted.
  6. Either transfer soup to blender or use immersion blender. I had to transfer it to a blender in two separate batches.
  7. Add salt and pepper to taste and blend until smooth.

Bring to boil, cover and reduce heat. To make this delicious soup, add a bag of frozen cauliflower, vegetable stock, and fresh watercress to large saucepan. Bring everything to a boil, then reduce it to a simmer. Inspired from the watercress cauliflower soup from Martha Stewart recipe. Besides having the touch of pepper from the watercress, it also has a feel of creaminess from the cauliflower but without the fat, and is extremely simple to make.

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