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Fattoush - Lebanese salad
Fattoush - Lebanese salad

Before you jump to Fattoush - Lebanese salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few small changes.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Although you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fattoush - lebanese salad recipe. You can cook fattoush - lebanese salad using 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fattoush - Lebanese salad:
  1. You need 2 medium tomatoes, small cubes
  2. Get 1/2 cup chopped parsley
  3. Prepare Handful chopped mint leaves
  4. Get 1 cup chopped lettuce
  5. Take 2-3 chopped spring onions
  6. Take 2 small cucumbers, small cubes
  7. Provide 3 small chopped radish, small cubes
  8. Use leaves Oregano or wild thyme
  9. Get Handful chopped watercress
  10. Take Dressing
  11. Prepare 1 lemon juice
  12. Use 4 tablespoons extra virgin olive oil
  13. Provide 1 teaspoon pomegranate molasses (optional)
  14. Prepare Salt and pinch of cumin
  15. Take Sumac (optional but preferred)
  16. Take Topping
  17. Prepare Crispy flatbread
Instructions to make Fattoush - Lebanese salad:
  1. Cut all the veggies and put in a bowl
  2. Mix the dressing ingredients
  3. Pour the dressing over the veggies and mix again
  4. Crisp some flatbread in the oven or deep fry it and spread on top of the veggies and serve.

In a large bowl, add the salad dressing ingredients: olive oil, lemon juice, garlic, sumac, pomegranate molasses, mint, salt and pepper. Whisk together until the dressing is emulsified and well blended. Add the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley to the large bowl of dressing and toss to combine. Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs. The texture of this Middle Eastern Fattoush salad is truly out-of-the-world, as it combines the crispiness of toasted pita bread with the juicy crunchiness of veggies.

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