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We hope you got benefit from reading it, now let’s go back to vegetarian_pumpkin_kebbeh recipe. To cook vegetarian_pumpkin_kebbeh you only need 16 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian_pumpkin_kebbeh:
- Take Part 1- preparing the kibbeh dough
- Get 1 Kg whole pumpkin
- You need 150 g fine bulgur
- Use 1 tablespoon flour
- Get 1/2 teaspoon all spice
- Provide 1/2 teaspoon salt
- Use Part 2 - preparing the kibbeh filling
- Get 1 kg. spinach or swiss-chard - blanched
- You need 1 cup watercress leaves
- Prepare 2 onions - diced
- Use 4 tablespoons olive oil
- Take 2 onions, cut into small cubes
- Provide 2 cups chickpeas cooked & peeled
- Take 1 teaspoon sumac
- Take 1/2 cup lemon juice
- Provide 1/2 teaspoon salt
Instructions to make Vegetarian_pumpkin_kebbeh:
- Start by peeling and coring the seeds out of the pumpkin then cut into large chunks
- Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down.
- Next wash the bulgur and strain from excess water.
- In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste
- Mash all ingredients together until a well combined dough consistency is established
- Cover the dough and set aside to rest while we prepare the filling.
- In a saute pan, add the olive oil and saute the onion until translucent.
- Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted.
- Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool.
- Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale.
- Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing
- Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape.
- Continue stuffing the rest of the balls in the same way until all the quantity is done
- Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside
- Serve Hot
- By: Reina Abdullah
Next wash the bulgur and strain from excess water. To prepare dough: Bring a large pot of water to a boil over high heat. Drain and transfer to a large bowl. Mash, then immediately add bulgur and flour; mix well. Hey Ya All 🙂 This is a recipe thats nutrient rich n loaded with fuel essential for Low Carbers.
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