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Before you jump to Fig and feta salad - vegetarian recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, just making a few minor changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fig and feta salad - vegetarian recipe. You can cook fig and feta salad - vegetarian using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Fig and feta salad - vegetarian:
- Provide 6 fresh figs: make a deep cross at the top end but don’t cut all the way through
- Get 100 g feta or goats cheese, crumbled or cut into small chunks
- Get 1/2 cup walnuts, halves or pieces
- Provide rocket / baby leaf/ chicory/ watercress - bitter leaves work better because of the sweetness of the figs
- Use For the marinade:
- Take 2 tbsp pomegranate molasses
- Take 1 tbsp lemon juice
- Provide 1 tbsp water
- Prepare 3 thyme sprigs
- Take Pinch salt
- Provide For the dressing:
- Provide 2 tbsp pomegranate molasses
- Take 1 tbsp lemon juice
- Prepare 2 tbsp extra virgin olive oil
Steps to make Fig and feta salad - vegetarian:
- Pre-heat the oven to 180C. Make the marinade for the figs: mix the pomegranate molasses, lemon juice, water, thyme sprigs and salt.
- Put the figs into an ovenproof dish and pour the marinade over them. Roast the figs in the oven for about 15 mins.
- Spread the walnuts on a baking tray and toast in the oven for 5-10 mins until fragrant.
- While those are in the oven, make the salad dressing. I’ve used the same flavours as the marinade so mix the dressing ingredients together: pomegranate molasses, lemon juice and extra virgin olive oil.
- Place the salad leaves in a big bowl. Scatter the feta over the leaves. And drizzle the dressing over too.
- Once the walnuts are ready, scatter those over the leaves too.
- You can keep the figs whole or cut them into smaller pieces. Enjoy!
Cut the figs into quarters and nestle them around the cheese. Tear over the oregano leaves, sprinkle over the sumac and finely grate over the lemon zest. Slice the lemon into thin rounds and nestle the slices in too. Drain, rinse in cold water, then drain on kitchen paper. Top with the figs, shallots, mozzarella, hazelnuts and basil.
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