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Before you jump to Strawberries with Blue Cheese, Arugula & Balsamic recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to strawberries with blue cheese, arugula & balsamic recipe. To cook strawberries with blue cheese, arugula & balsamic you only need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Strawberries with Blue Cheese, Arugula & Balsamic:
- Prepare strawberries, halved
- Provide blue cheese
- Use arugula (or watercress would work fine), rough chopped
- Provide black pepper
- Get Balsamic vinegar
Steps to make Strawberries with Blue Cheese, Arugula & Balsamic:
- Place strawberries on a single layer on a plate. (Single layer makes for better distribution of flavor components.)
- Sprinkle with blue cheese crumbles, arugula or cress, and a little bit of black pepper.
- Lightly drizzle with Balsamic vinegar.
- Enjoy! :)
Make sure that your blue cheese is preferably room temperature or at least softened, so it spreads easier. Then top one side with strawberries, then arugula and pecans. Then put the other slice of cheesy/butter covered bread on top. The combination of salty blue cheese, crunchy nuts, sweet cranberries and peppery arugula hits many flavor profiles all at once. The dressing I make is also very simple: a mix of extra virgin olive oil, sherry vinegar, red wine vinegar and dijon mustard.
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