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Smoked Salmon with Beetroot Parsnip Rosti
Smoked Salmon with Beetroot Parsnip Rosti

Before you jump to Smoked Salmon with Beetroot Parsnip Rosti recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to smoked salmon with beetroot parsnip rosti recipe. To cook smoked salmon with beetroot parsnip rosti you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Smoked Salmon with Beetroot Parsnip Rosti:
  1. Take 2 large beetroot
  2. Get 2 parsnips
  3. Provide 40 g flour
  4. Use 1 egg yolk
  5. Prepare 120 g crème fraîche
  6. You need 2 tsp creamed horseradish
  7. Get 1 lemon
  8. You need 1 small bunch fresh dill
  9. Provide 200 g smoked salmon
  10. You need 2-3 tbsp olive oil
  11. Prepare to taste Salt and black pepper (I used some white pepper too)
  12. Get Duck fat roasted chips and a rocket or watercress salad to serve
Steps to make Smoked Salmon with Beetroot Parsnip Rosti:
  1. Peel the beetroot and parsnips and grate into a large bowl.
  2. Add the flour, egg yolk, salt and pepper(s), and mix well with a fork.
  3. Prepare the dressing. In a small bowl mix together the crème fraîche, creamed horseradish, juice of half the lemon and a small handful of snipped dill, salt and pepper. Taste, and add more horseradish if you wish, it should have quite a kick.
  4. Prepare the salmon, tearing it into pieces and squeezing over a little lemon juice, black pepper and chopped dill.
  5. Heat the oil in a large frying pan over a medium heat. When hot drop spoonfuls of the beetroot mixture into the pan, flattening gently as you do so. When the rosti cakes are firm and golden underneath, flip them over carefully and cook the other side. Each side should take about 4 minutes, turn the heat down if they begin to catch, you need to keep cooking until they're cooked all the way through.
  6. Remove from the pan and keep warm while you fry the rest of the mixture. Serve the rosti, topped with a pile of smoked salmon and a spoonful of creamy dressing, with a rocket salad, lemon wedges and some roasted chips.

You could even serve it as a starter. Swiss rösti are golden brown, crisp potato pancakes. They are delicious with cold-smoked salmon or trout. Including beetroot in the mix gives it a wonderful colour and earthy sweetness. Topping them with cold-smoked salmon or trout and a lightly poached egg removes any need for a sauce.

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