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Before you jump to Zesty pasta salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than in the past and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to zesty pasta salad recipe. You can cook zesty pasta salad using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Zesty pasta salad:
- Use 1 packet penne pasta
- Take 1 cup cherry tomatoes (halved)
- Provide 1 bunch watercress
- Take 1/4 cup spring onions (chopped)
- Provide 1/2 cup vintage cheddar (grated)
- Take 1 cup sun-dried tomatoes
- Get 1/2 cup parsley
- Provide 1 lime
- Prepare 2 cloves garlic
- You need 1 chilli
- You need 1 tablespoon peppercorns
- Take 1 teaspoon rock salt
Steps to make Zesty pasta salad:
- Boil the pasta in salted water until soft, drain and set aside to cool.
- In a bowl combine the cooled pasta with the halved cherry tomatoes, vintage cheddar and watercress (pulled apart or chopped). Stir thorughly.
- In a food processor add your sun-dried tomatoes, the juice of one lime, one whole chilli, tablespoon of pepper, teaspoon of rock salt, coarsely chopped parsley and a dash of olive oil. Combine until it is of a smooth(almost creamy) consistency.
- If you're having trouble blending the dressing, add a tablespoon of water to aid in combining the ingredients.
- Once dressing is blended and to taste, pour over your pasta and stir through, ensuring all pasta is covered.
- Garnish with fresh watercress leaves and two wedges of lime.
This zingy pasta salad is perfect for those warm summer days. Enjoy as a main dish or serve as a side. Zesty Italian Pasta Salad is a light, flavorful side dish that goes perfectly with just about every meal. With a simple ingredient list, it's easy to personalize by changing the veggies and seasonings. If there is a cold salad that I could eat all the time, it would be Italian Pasta Salad. boil water add salt to water if you desire (i also add a bit of oil) add pasta once boiling. cook till pasta is to your liking.
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