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Oxtail Stew
Oxtail Stew

Before you jump to Oxtail Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to oxtail stew recipe. You can have oxtail stew using 14 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Oxtail Stew:
  1. Take 1 1/2 kg oxtail, cut into chunks
  2. Take 1/4 cup olive oil
  3. Get 4 cloves garlic
  4. Provide 1 white onion, chopped
  5. Get 1 red onion, chopped
  6. You need 1 cup yellow and red bell pepper, chopped
  7. You need 1 cup spring onions, chopped
  8. Prepare 1 cup white wine
  9. Prepare 1 cup chopped tomatoes
  10. Take 3 bay leaves
  11. Prepare 4 small carrots peeled or 2 of big ones, chopped into large chunks
  12. You need Water, to cover
  13. Prepare 3 cups watercress
  14. Get Salt and pepper
Instructions to make Oxtail Stew:
  1. In a bowl season well the oxtail with salt and pepper.
  2. Prepare all the ingredients.
  3. In a large iron pot over high heat, add the olive oil and heat. When the oil is hot, add the meat, and brown on all sides, about 3 minutes per side.
  4. When all of the meat is browned, add the bay leaves.
  5. Add the onions. Add the garlic and cook for a few minutes until they are translucent.
  6. Add the peppers and cook for more 2 minutes.
  7. Add the white wine.
  8. Add the carrots, the tomatoes and the spring onion.
  9. Add enough hot water to cover the meat, bring to a simmer and simmer over medium heat for 2 ½ to 3 hours, until meat is fork tender.
  10. Add the watercress and serve.
  11. Serve with polenta.

Heat the oil in a large flameproof casserole. Working in batches, brown the meat really well on all sides. Dust the meat all over with the seasoned flour. Transfer each batch to the casserole and set aside. Trim off any fat from the oxtail where you can.

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