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Before you jump to Spring protein salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. Although you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to spring protein salad recipe. You can have spring protein salad using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Spring protein salad:
- Get 2 oz Grapes
- Get 1 oz Lightly Sliced almonds
- Provide 3 oz Quinoa cooked
- You need 4 oz Watercress
- Provide 1 small Roasted sweet potato diced
- Get 3 oz Cous cous cooked
- Get 2 oz Red leaf lettuce
- Get 1 Roasted parsnips
- Get Strawberry vinagrette
- You need 3/4 cup Salad oil
- You need 8 oz cup Fresh strawberry
- Get 1/4 cup Red wine Vinegar
- Use 2 tablespoon Dijon mustard
- Use 2 tablespoon Agave nectar or 2 oz brown sugar
Instructions to make Spring protein salad:
- In a blender place all of your ingredients for the vinagrette and blend for 2 minutes.
- On a plate place your lettuce, water cress then top with quinoa, couscous, grapes, toasted almonds, parsnips and sweet potato on top.
- Drizzle your dressing on top, and enjoy with your favorite protein.
Roasted sweet potato and black bean salad - Naturally Ella Celebrate spring with this salad using the season's most exciting food, including new potatoes, asparagus and peas. It's even better if you make your own mayo Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories. Bursting with freshness and flavour, the combination of grilled chicken with zesty herbs and peas makes a perfect spring chicken salad. The only way to avoid wilted or naked leaves and messy dressing pots is to freshly dress salads to order.
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