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Crispy Chicken Wraps
Crispy Chicken Wraps

Before you jump to Crispy Chicken Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some modest changes can positively impact daily eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to change everything instantly or that you need to completely eliminate certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to gradually switch to making healthier eating selections. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to crispy chicken wraps recipe. You can cook crispy chicken wraps using 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Crispy Chicken Wraps:
  1. Provide crispy coating
  2. Get 2 tsp paprika
  3. Use 1 tsp ground cumin
  4. Take 1/2 tsp cayenne pepper
  5. Use 1/2 tsp ground coriander
  6. Get 1 tsp garlic granules
  7. You need 1 tsp mild chili powder
  8. Use 80 grams breadcrumbs
  9. Provide other ingredients
  10. Take 2 tbsp vegetable oil
  11. Take 1 handful of mixed leaves (spinach, rocket, watercress)
  12. Use 4 corn tortilla wraps
  13. Prepare 2 chicken breasts, cut into long thin strips
  14. Prepare 1 yellow pepper, cut into thin strips
  15. Prepare 1 red pepper, cut into thin strips
  16. Use 70 grams mild cheese, cut into equal sized strips
  17. Use other items needed
  18. You need 1 strong medium to large food bag
  19. Take 1 tin foil
Steps to make Crispy Chicken Wraps:
  1. Preheat oven to 220°c / 200°c fan.
  2. Mix all the spices together and then mix with the breadcrumbs.
  3. Place the chicken in the food bag and add the oil and the coating mixture. Tie a knot in the bag to ensure completely sealed and shake until chicken is well coated.
  4. Play the chicken strips onto a baking tray and cook in the oven for 18-20mins, or until cooked.
  5. On the tortilla wraps, lay the mixed leaves, peppers and cheese. Once the chicken is done, reduce the heat to 200°c / 180°c fan, and lay the chicken strips onto the wraps.
  6. Roll up the wraps and then cover with tin foil. Place in the oven for 10mins. (leave longer for a crispier wrap)

Whisk the mayonnaise, cilantro, scallions, celery, sour cream and hot sauce in a large bowl. Add chicken and toss to combine. Roll stuffed tortillas, leaving edges open. Dip chicken breasts in egg until coated, drip off excess, and dip in panko mixture. Press chicken into crumbs until fully coated.

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