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Before you jump to Beetroot & Walnut Raita recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to beetroot & walnut raita recipe. You can have beetroot & walnut raita using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Beetroot & Walnut Raita:
- You need 1 cup curd
- Take 1 small beetroot
- Get 7-8 pieces walnuts
- Prepare to taste Salt
- Take 1/2 tsp jeera powder
- Use 1 tsp ghee
Instructions to make Beetroot & Walnut Raita:
- Keep all the ingredients ready..
- Pressure cook and boil the beetroot. Remove and peel it and grate it.
- In a pan add ghee and saute the walnuts on low flame for 5 mins till crunchy. So not over roast as it will give a bitter taste.
- In a bowl take curd, grated beetroot, roasted walnuts and add salt to taste and jeera powder and mix well.
- Remove in a bowl and garnish with some jeera powder, mint leaf and some walnuts. Serve chilled.
Try roasting beetroot - or even put it in a burger when you're having a barbecue. For best results, sow beetroot little and often, harvesting the roots when they are young, tender and the size of a golf ball. Method For the pickled beetroot, wash and trim the stems of beetroot. Put in a pan with cold water to cover. Beetroot is extremely versatile but its earthy sweetness pairs particularly well with smoked fish, goat's cheese, blue cheese, steak, duck and game such as pigeon, grouse and venison.
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