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Before you jump to Watercress and Grapefruit Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing several simple changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress and grapefruit salad recipe. You can have watercress and grapefruit salad using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Watercress and Grapefruit Salad:
- Provide 1 bunch watercress
- Provide 1 Grapefruit
- You need 1/4 tsp salt
- You need 1 dash pepper
- You need 3 Tbsp extra virgin olive oil
Instructions to make Watercress and Grapefruit Salad:
- Peel the outer skin off the grapefruit with a knife. Insert the knife along the thin inner part of the skin and remove the fruit from the segments. Tear the fruit into bite-size pieces.
- Squeeze the juice from the remaining thin skin and add the salt and pepper. Mix well and then gradually mix in the extra virgin olive oil little by little.
- Wash the watercress and tear into smaller pieces, using only the tender stems and leaves. Put the stems and leaves on a plate and place the grapefruit on top.
- Pour the dressing from Step 2 on top and serve.
Contrary to what you might think the salt in the dressing will actually bring out the sweetness of the fruit, whilst the oil will help your body absorb more of the antioxidant. Directions Combine the watercress, grapefruit supremes and juice, orange supremes and juice, olive oil and some salt and pepper in a large bowl. Method Whisk the sugar, wholegrain mustard and some salt and pepper into the grapefruit juice, then whisk in the extra-virgin olive oil. Finely slice the radishes and mix with the watercress and grapefruit segments. Drizzle with the dressing and serve with roast or barbecued meat or fish.
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