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Before you jump to Avocado and Octopus Appetizer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to avocado and octopus appetizer salad recipe. To make avocado and octopus appetizer salad you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Avocado and Octopus Appetizer Salad:
- Take 150 grams Boiled octopus
- You need 1 Avocado
- Use 1 small bunch Watercress
- Take 2 tbsp Vegetable oil
- Get 1 tbsp Vinegar
- Use 1 tbsp Lemon juice
- Get 1 tbsp Mayonnaise
- Provide 1/4 tsp Soy sauce
- You need 1 Wasabi
Steps to make Avocado and Octopus Appetizer Salad:
- Cut the octopus into easy to eat sized pieces. Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress.
- In a bowl, combine the ingredients from the lemon juice to wasabi on the list.
- <Follow the step from here on out right before you're planning on eating> Cut the avocado into easy to eat pieces.
- Lightly drain the octopus and toss it with avocado. Serve on a plate and garnish with watercress.
Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress. In a bowl, combine the ingredients from the lemon juice to wasabi on the list. <Follow the step from here on out right before you're planning on eating> Cut the avocado into. If serving as a main dish salad, wash and spin dry the salad leaves. Slice open and cut the avocado into cubes.
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