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Before you jump to Roast Chicken Leg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roast chicken leg recipe. To make roast chicken leg you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Roast Chicken Leg:
- Take 3 Chicken thigh meat (on the bone)
- Take 100 ml ★Soy sauce
- You need 5 tbsp ★Sugar
- Prepare 50 ml ★Sake
- Use 1 tsp ★ Fish sauce
- Take 1 clove ★Garlic
- Take 1 knob ★Ginger
- Use 1 ★Bay leaf
- You need 1 Coarsely ground black pepper
- Prepare 1 Steamed potaotes
- Prepare 1 Watercress
Instructions to make Roast Chicken Leg:
- Slice the garlic and ginger. Put the ingredients marked ★ into an airtight bag and mix. Put the chicken in, close the bag and leave to marinate in the fridge for 2 days.
- Soften and steam the potatoes in the microwave and slice. Spread out on a heat-proof plate. Line the chicken pieces on top with the skin facing up.
- Bake for 35-40 minutes on the middle rack of the oven at 375°F/190°C. (no need to preheat). If it looks like it's going to burn while baking, cover with foil. Garnish with greens and sprinkle coarsely ground black pepper.
The chicken needs time to rest and re-absorb the hot juices that were released during the roasting process. Lightly coat the inside of a casserole dish with non-stick spray. Pat the chicken dry with a paper towel, then smear butter over the surface of the skin. Sprinkle the lemon pepper seasoning liberally over both sides of the chicken pieces. Baked chicken legs and chicken leg quarters are the ultimate in effortless, budget-friendly cooking.
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