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Traditional Roast Beef
Traditional Roast Beef

Before you jump to Traditional Roast Beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a few minor changes can positively impact day-to-day eating habits.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to traditional roast beef recipe. To cook traditional roast beef you need 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Traditional Roast Beef:
  1. Use 1 over 500 grams Beef joint (round)
  2. You need 1 ＊Onion
  3. Take 1 ＊Carrot
  4. Take 1 ＊Celery
  5. Get 100 ml Red wine
  6. Prepare 1 Pepper
  7. Use 1 Salt
  8. Take 200 ml Water (for the sauce)
  9. Get 1 tsp Soy sauce
  10. Get 1 tsp Katakuriko
  11. Take 1 Wasabi
  12. You need 1 per person Potatoes (for the side)
  13. Get 1 Watercress (optional)
  14. Take 1 Broccoli (for the side)
Steps to make Traditional Roast Beef:
  1. Cut the ＊ vegetables beforehand. Slice the onion into 1cm wedges, and thinly slice the carrot and celery in 4 cm lengths.
  2. Put wine, vegetables, pepper and beef joint in a large durable plastic bag and leave in the fridge for half a day to one day (don't add salt).
  3. Line a roasting pan with parchment and place the vegetables from the bag first. Put the beef on top. Use more vegetables under the thinner part of the beef. Scatter potatoes on the side.
  4. You don't need to pre-heat the oven. Put the pan into the oven and bake for 25 minutes at 390°F/200°C (for a 500g chunk). Check with your finger and when it is springy, take it out of the oven.
  5. When you touch with your finger and it has a slight bounce, wrap in aluminium foil quickly while it's hot.
  6. Wrap the foil over with a tea towel (layered paper towels are ok too). Try to move quickly to avoid cooling the meat.
  7. Wrap with cling film to prevent the meat juice from leaking. Leave to rest for about 30 minutes.
  8. Meanwhile put all the onion, carrot, celery, cooking liquid and brown bits from the roasting tray into a sauce pan and heat.
  9. Add consomme and soy sauce to your liking and season with salt and pepper. Remove all the vegetables and thicken the sauce with katakuriko dissolved in water.
  10. Slice the beef thinly and serve with sauce and wasabi if you like. (When you slice the meat there should be no juice but the meat should be pink inside.)

Drizzle the beef with oil and season well with sea salt and black pepper, then rub all over the meat. Place the beef on top of the vegetables. Put the roasting tin that you used to cook the meat on the hob on a medium heat and add the fat. (The meat needs to be resting, covered with foil, in a warm place at this point) Stir in the flour. In a small bowl, combine oil, garlic, rosemary, thyme, salt, and pepper. Place roast in roasting pan fitted with a roasting rack.

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