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Before you jump to Watermelon Delight Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon delight salad recipe. To make watermelon delight salad you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Watermelon Delight Salad:
- Provide 1/4 watermelon cubed
- Get 1 1/2 naartjie/tangerines cleaned, segments cut into halves
- Use 5-7 strawberries quartered lengthwise
- Get 2 Tbsp chopped pickled pepperdews / sweet peppers
- Take 1 1/2 Tbsp finely chopped fresh mint and coriander
- Prepare feta
- Use 1 Tbsp sliced / flaked toasted almonds
Instructions to make Watermelon Delight Salad:
- Combine watermelon, naartjie, strawberries, mint, coriander and pepperdews tossing very lightly.
- Some red chillie flakes can also be added for a nice little kick.
- Top with crumbled feta and toasted almonds.
- Point of note: naartjie otherwise known as mandarine / clementines / tangerines may be substituted by an orange or possibly grapefruit. This will certainly alter the flavour so use per your preference. Also, in terms of quantity 1 rather than 1 1/2 ought to be sufficient.
Throw in some mint, red onion, and feta and toss it all with a very simple vinaigrette (just olive oil + red. Scoop out and chop the watermelon flesh into chunks, discarding the peel. Peel and finely slice the onion, crumble the feta, then pick the mint leaves, tearing any larger ones. Place it all into a bowl and combine. Drizzle over a little oil and season with black pepper.
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