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Powerpunch Brunch
Powerpunch Brunch

Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making some modest changes can positively impact day-to-day eating habits.

Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to powerpunch brunch recipe. To make powerpunch brunch you need 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Powerpunch Brunch:
  1. Take 1 tbsp olive oil
  2. Take 1 cup chopped spinach
  3. Get 1 tin of tuna
  4. Get 4 eggs
  5. You need 3 sprigs of spring onion sliced
  6. Get 2 slice low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer.
  7. Get garlic salt
  8. You need portuguese chicken spice
  9. Take cayenne pepper / paprika
  10. Get 1/2 cup grated cheese
  11. Prepare 1 dollop of sour cream
  12. Provide 1 coriander to garnish
Steps to make Powerpunch Brunch:
  1. Heat olive oil in a pan
  2. Add chopped spinach to oil
  3. Cook on medium heat until spinach wilts, add some garlic salt to season.
  4. In a separate bowl, combine tuna, eggs and chopped spring onion.
  5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach)
  6. Add toasted bread crumbs to egg mixture and mix well.
  7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes.
  8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate).
  9. Top with grated cheese and cover briefly so that the cheese can melt.
  10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander.
  11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve.
  12. Serve and Enjoy!

In a separate bowl, combine tuna, eggs and chopped spring onion. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach). Add toasted bread crumbs to egg. Powerpunch Brunch A break away from an omelette or just eggs. Any other bread can be used if you prefer.

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