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Before you jump to Water melon juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a few modest changes can positively affect day-to-day eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to water melon juice recipe. To cook water melon juice you only need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Water melon juice:
- Use 2cups -water melon peeled and cubed
- Provide 5-6 -pepper
- Get Pinch salt
Steps to make Water melon juice:
- Place the ingredients into a mixter and puree until smooth.
- Pass the juice through soup strainer to get rid of the seeds and large pulp.
- Add salt and mix well and serve.
I usually drink it a glass of it after my morning run. Thus it is very hydrating fruit. It is perfect to have after exercise or a day in the sun. Sometimes I make watermelon mint juice or strawberry watermelon juice as well. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits.
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