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Before you jump to Water melon cooler recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to water melon cooler recipe. You can cook water melon cooler using 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Water melon cooler:
- Provide 2 cups chopped and seedless water melon
- Prepare 2 Lemons
- Provide 2 turmeric roots
- Provide 2 ginger roots
- Prepare 1 medium cucumber
- Prepare 2 tablespoons Honey or sugar syrup
Steps to make Water melon cooler:
- Grate ginger and turmeric and add a little of lemon zest. Then add the remaining ingredients and chop cucumbers too in a blender. Blend to a smooth mixture and strain. Add honey and Serve chilled with ice
When Ale and I went to Mexico last summer, we surprisingly found ourselves passing up cocktails and cervezas for the amazingly refreshing Agua de Sandia. Agua de Sandia literally translates to "water of watermelon" and is basically watermelon juice with ice cold water added to dilute it a little bit. How to make Watermelon Mint Cooler To a blender, add some freshly cut watermelon cubes, few mint leaves and blend until smooth…. Add sugar or honey if your water melon is not sweet enough. You can also add some lemon juice or pineapple juice to give it a tangy twist.
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