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Before you jump to Apple & walnut salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to apple & walnut salad recipe. You can cook apple & walnut salad using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Apple & walnut salad:
- Get 1 apple (red)
- Get 1 cucumber
- Use 1 teaspoon mayonnaise
- Get 2 pinch fresh black pepper powder
- You need 1 pinch salt
- Prepare 6-8 walnuts
- Take 1/2 teaspoon lemon juice
Steps to make Apple & walnut salad:
- First chop ur apple, cucumber cubes
- Half crush walnut with ur hands and fry just one minute in a pan
- Now take a bowl and add on all ingredients apples, cucumber, walnut, black pepper powder, salt, mayonnaise
- Ready to eat serve squeeze few drops of lemon juice while mixing all things it will saty for few hours.
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