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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon juice recipe. To cook watermelon juice you only need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Watermelon juice:
- Get 1 small sized watermelon (sweet)
- Provide 1 lemon optional for some tangy flavour
- Prepare as needed ice cubes
- Use to taste salt
Instructions to make Watermelon juice:
- Slice the watermelon in half. Using a big spoon, scoop chunks of sweet watermelon into the blender.Dont use rind otherwise it will be soury taste..
- Blend the watermelon until it is totally pulverized. This shouldn’t take more than a minute. For extra flavor, squeeze the juice of one small lime into the blender and blend for a few seconds.
- Your watermelon is pulpy or seeded, pour the mixture through a fine mesh strainer into bowl. If not, you can pour it directly into glasses filled with ice. Your juice is ready..
You can add a bit of lime juice to taste at this point if you'd prefer some acidity. Watermelon juice is good for you and has many health benefits. It is a nutrient dense fruit packed with vitamins and minerals. Just make sure to buy a good quality watermelon! As you would expect, watermelon juice is good for you.
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