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Apple Walnut Salad
Apple Walnut Salad

Before you jump to Apple Walnut Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by making several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to apple walnut salad recipe. You can have apple walnut salad using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Apple Walnut Salad:
  1. Take 1 cup Lettuce
  2. Prepare 1 Apple
  3. Prepare 1/2 Small papaya
  4. Use 1/2 cup Walnuts
  5. Use 1 tablespoon Pumpkin seed
  6. Take 1 tablespoon Watermelon seeds
  7. Provide 1 tablespoon Cranberries
  8. Provide 1 tablespoon Mustard sauce
  9. You need 2 tablespoons Honey
  10. Provide 1 tablespoon Apple cider vinegar
  11. You need As per taste Salt
Instructions to make Apple Walnut Salad:
  1. Wash lettuce, apple and papaya. Cut lettuce into small pieces. Cut the apple and papaya in small pieces.
  2. Roast the seeds and walnuts in microwave or on pan and keep aside.
  3. Take a glass bowl and add mustard sauce, honey, vinegar and salt and mix well.
  4. Now add the fruits, lettuce, roasted seeds, walnuts and cranberries then mix it well. Now enjoy the tasty salad.

Add the remaining dressing ingredients to. Whether you need a fresh lunch idea, a new favorite summer salad, or a tasty way to eat foods that make you feel great, this easy Apple Walnut Salad checks all the boxes. It's a perfect combination of crisp lettuce, sweet apples, crunchy California walnuts, salty feta cheese, and a lightly sweetened Balsamic Vinaigrette. Whisk olive oil, vinegar, mustard, mayo and lemon juice together until smooth and well combined. Arrange lettuce leaves in a bowl or platter; top with tomato, apple and walnuts.

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