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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making several modest changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon juice recipe. You can have watermelon juice using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Watermelon juice:
- Provide 1 small water melon
- Provide 2 tbsp lemon juice
- Prepare 1 cup water
- You need To taste honey or maple syrup or sugar
- You need Required Ice
Steps to make Watermelon juice:
- Cut watermelon and scoop out all the flesh (only red part)
- Cut into small cubes and remove all seeds
- Blend all together with rest of the ingredients
- Serve chill
Don't be fooled by its high water content—watermelon is a nutritional powerhouse, too. It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity.
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