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You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Select water over other drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your sole source of hydration, on the other hand, is dumb. Ingesting water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is typically one of the keys to really losing weight and leading a healthful lifestyle.
There are all sorts of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to delicious & health-boosting banana ginger cookies recipe. To cook delicious & health-boosting banana ginger cookies you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Delicious & Health-Boosting Banana Ginger Cookies:
- Take 100 grams ●Cake flour
- Use 1 bag ●Black tea leaves (tea bag)
- Use 30 grams ●Raw cane sugar
- You need 1 pinch ●Salt
- You need 1 tsp ●Baking powder
- Take 1 medium-sized Banana
- Provide 1 tsp + 1/2 - 2 Ginger
- Provide 1 tbsp + 1/2 Vegetable oil
- Use 10 grams (Topping) Granulated sugar (or brown sugar)
Steps to make Delicious & Health-Boosting Banana Ginger Cookies:
- Add the ● ingredients to a bowl and mix well.
- Use the back of a fork to crush the banana, mix with the grated ginger and set aside.
- Combine the mixtures from steps 1 and 2 with the vegetable oil and make into a dough.
- Scoop out with a spoon, line up on a baking sheet and top with the sugar.
- Cook in your pre-heated oven at 170 ℃ for about 15 minutes, and they're complete.
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