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Before you jump to Apple walnut milkshake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to apple walnut milkshake recipe. You can cook apple walnut milkshake using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Apple walnut milkshake:
- Use 1 Big size apple
- Get 250 ml milk
- Use as needed Fistful walnuts
- Provide 3 Dates
- Use 4 teaspoons sugar
Instructions to make Apple walnut milkshake:
- Peel the apple and chop apple and walnuts into small pieces. Blend apple, walnuts and dates in a mixer until it becomes smooth paste.
- Now add milk and sugar. blend it.
- Keep it in refrigerator for 30-40 mins until it gets cooled. serve it coooool.
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